Stamford, CT 06902
Monday - Thursday:
6:00AM to 8:00PM
6:00AM to 7:00PM
7:00AM to 4:00PM
7:00AM to 1:00PM
Get the healthy lifestyle you deserve
We are glad you’re interested in joining HFI!
Start by calling us at 203.276.4567 and speaking with a membership advisor who will answer your questions and schedule a visit. Once here, you’ll take a tour and receive a free Health Risk Assessment.
When you’re ready to join, we’ll send a clearance form to your physician. Once that’s completed, we will begin helping you get started on making positive changes in your health and lifestyle!
You’ll meet one-on-one with a trainer to evaluate your general health, your comfort level and experience with exercise, and your fitness goals. Together, you’ll set a plan for your first several visits that will get you off to a great start, safely and confidently.