Become a member of HFI

Guest Pass

For more information, a guest pass, or to provide member feedback, please call us at 203.276.4567 or fill out our Contact Us form.

32 Strawberry Hill Court
Stamford, CT 06902

Monday - Thursday:
6:00AM to 8:00PM

6:00AM to 7:00PM

7:00AM to 4:00PM

7:00AM to 1:00PM

Get the healthy lifestyle you deserve

We are glad you’re interested in joining HFI!

Start by calling us at 203.276.4567 and speaking with a membership advisor who will answer your questions and schedule a visit. Once here, you’ll take a tour and receive a free Health Risk Assessment.

When you’re ready to join, we’ll send a clearance form to your physician. Once that’s completed, we will begin helping you get started on making positive changes in your health and lifestyle!

You’ll meet one-on-one with a trainer to evaluate your general health, your comfort level and experience with exercise, and your fitness goals. Together, you’ll set a plan for your first several visits that will get you off to a great start, safely and confidently.

Our website uses cookies

This website uses cookies to give you the very best experience. Your continued use of this site is considered permission by you to use cookies in this manner. Please review our Privacy Policy and Terms of Use for more information about the data we collect and the types of cookies we use. Please note, if you link off our website to a 3rd party site of any kind, that website has its own terms and conditions.