Set Your Location to See Relevant Information

Setting your location helps us to show you nearby providers and locations based on your healthcare needs.

Stamford Health is committed to stopping the spread of COVID-19. For details regarding the resumption of services and reopening of facilities, how to help and FAQs, visit here. To speak with a member of our care team, call 203.276.4111

Sarner Health & Fitness Institute

HFI Treadmills

An innovative approach to health and wellness

The Patty and George Sarner Health & Fitness Institute (HFI) is a special place for health and wellness! We’re an innovative wellness facility that offers medically supervised fitness and lifestyle change to the greater Stamford community.

Because exercise is medicine, we focus on:

  • Reducing your health risks and improving your overall health, whether you’re a new or experienced exerciser
  • Helping you achieve weight loss and fitness goals to bring about positive changes and restore your health and well-being
  • Our overall goal of improving your health and wellness through exercise, diet, and lifestyle change

Here’s what sets the team at HFI apart:

  • Our professional team of trainers, exercise physiologists, registered dieticians, and others offers the latest in both medically supervised health and fitness programs, and holistic wellness
  • Our medical integration of Stamford Hospital’s programs and caregivers with our expertise in the latest fitness programs

We offer programs for:

  • Fitness
  • Nutrition
  • Diabetes
  • Stress reduction, including massage offerings and a saltwater pool
  • Osteoporosis
  • Cholesterol control
  • Pain relief
  • Weight management

Class ScheduleClass Schedule

There’s so much to try here at HFI. From our high-energy group fitness classes to our comprehensive aquatics facility and everything in between, you’re bound to find something for your lifestyle. HFI offers a wide variety of classes, specialty programs and services.

Our online, live schedule is a good source for class descriptions, instructor changes and last minute class updates. Our schedule will periodically change quarterly to highlight new classes and allow for a wide variety of options for all our members.

View Live Schedule

Pilates ReformerPilates Reformer Schedule

HFI offers guided work on the Pilates Reformer. Pilates is a mind-body technique designed to improve physical strength, flexibility, and posture. The Pilates Reformer is a piece of equipment that through springs and its structure will build core strength while lengthening muscles. HFI offers private one-on-one reformer sessions as well as small group programs. Please visit the front desk for Pilates Reformer pricing options.

View Pilates Reformer Schedule

Guest PassGuest Pass

For more information, a guest pass, or to provide member feedback, please call us at 203.276.4567 or fill out our Contact Us form.

Request a Guess Pass



Temporarily Closed

The Sarner Health & Fitness Institute (HFI) will be closed to the public until further notice. 

Should this closure remain in effect into April and beyond, you will not be billed for your membership on the first of the month.

We will continue to monitor the progress of COVID-19 and promise to keep you up to date on any state-mandated approvals to reopen. 

Our website uses cookies

This website uses cookies to give you the very best experience. Your continued use of this site is considered permission by you to use cookies in this manner. Please review our Privacy Policy and Terms of Use for more information about the data we collect and the types of cookies we use. Please note, if you link off our website to a 3rd party site of any kind, that website has its own terms and conditions.