For many, travel is part of celebrating the holidays, but a trip to the emergency department shouldn’t be one of the pit stops. To avoid common holiday injuries and issues that contribute to an uptick in ER visits, keep reading to find out how to stay on the nice (and safe) list for the festive season.

Drinking Too Much Alcohol

Whether it’s the stress of gathering with family or celebration because you’re all together, imbibing too much can leave you with a Santa-sized hangover, including nausea and headaches.

To ward off any next-day issues, drink wisely. Try alternating one cocktail or glass of mulled wine with a full cup of water. If you’re hosting, make sure there are non-alcoholic options at the bar. If you’re a guest, consider bringing a non-alcoholic beverage so you have a choice.

And remember: Never drink and drive.

Overindulging At Meals (And In-Between)

We get it: Aunt Iris’s sweet potatoes are just too good to resist. But that second helping won’t do you any favors, especially if you have preexisting health conditions like diabetes, heart disease, or hypertension.

To enjoy your holiday meal without going overboard (or risking your health), speak to your host beforehand and let them know of any dietary restrictions. You may want to offer to bring a dish that’s safe for you and others to enjoy.  

On the day of, don’t starve yourself so you can feast later. Instead, prepare sensible, light meals to set yourself up for success.

Once you’re ready to eat, don’t throw caution to the wind. Fill your plate with the healthier options and, if it makes sense for you, enjoy a mini-serving of the more indulgent foods.

Cooking Fails

With the time-crunch and stress of the holidays, even the most seasoned cook is at risk for kitchen injuries such as burns or hand lacerations. If you’re in charge of preparing the meal, plan and prepare as much as possible ahead of time. Or, consider delegating dishes or tasks to others.

Even though the kitchen is the hub of your home, limit the number of cooks in your space so the celebration can last the night without a trip to the ED.

Cold-Weather Injuries

As temperatures drop, your risk of frostbite goes up. Be sure to dress for any impending weather before you leave your home, especially if you may be drinking later on. Consuming alcohol can cause decision impairments that could lead to frostbite or hypothermia.  

Before the first snow falls, make sure your car is stocked with blankets, gloves, hand warmers, and rock salt, in addition to the jumper cables and first aid kit that should already be in there.

Depression

The holidays can be tough, even more so if you’re dealing with depression or mental health issues. Before the season is in full swing, talk with your therapist to plan for known triggers. Try not to over-commit to events and parties to allow for plenty of self-care time.

If you find yourself struggling, call 988, the Suicide and Crisis Lifeline, open 24/7 for support.

Respiratory Infections

To prevent your family gathering from becoming a superspreader event, encourage your family members to get their seasonal shots, including COVID-19 vaccine, flu vaccine, and RSV immunization, before coming over.

Have plenty of masks at the ready in case a guest isn’t feeling well.

And, of course, remember to wash your hands thoroughly and frequently so you can have a safe and healthy holiday season and new year