Yield: 4 cups

Number of Servings: 2

Serving size: 2 cup

Ingredients:

½ cup	Beets, cooked (roasted or steamed), cooled, peeled, rough chopped
1 cup	1% Milk or soy milk
1 medium	Banana
2 cups	Fresh or frozen fruit (i.e. blueberries, raspberries, strawberries, blackberries)
1 tbsp	Honey
1 tsp	Ground cinnamon

Preparation:

1. Place all ingredients into a blender.
2. Blend until smooth. Blend in additional milk and/or water as needed to achieve desired consistency.
3. Serve and enjoy!

Nutrition: (per serving)

Calories 220, Total Fat 2.5g, Saturated Fat 1g, Trans Fat 0g, Cholesterol 5mg, Sodium 90mg, Total Carbohydrate 48g, Dietary Fiber 11g, Sugars 31g, Protein 7g, VitA 6%, VitC 60%, Calcium 20%, Iron 8%