Set Your Location to See Relevant Information

Setting your location helps us to show you nearby providers and locations based on your healthcare needs.

Stamford Health is committed to stopping the spread of COVID-19. For details regarding the resumption of services and reopening of facilities, how to help and FAQs, visit here. 

Kale, Apple, and Cucumber Salad

No need to hide the veggies in this dish! Kids will love tearing up the kale and mixing the salad ingredients.


1/2 lb. Tuscan kale (1 large bunch)

1 large apple, cored and diced

2 tbsp. fresh lemon juice, divided

1 small cucumber, diced

1 tbsp. extra virgin olive oil

2 tbsp. honey

1/4 tsp. sea salt


1.      Pull kale leaves from stalks. Discard stalks. Tear kale leaves into bite-sized pieces and place in a large bowl, then set aside.

2.      After dicing apple, toss with 1 tablespoon lemon juice. Add to kale.

3.      Add cucumbers. Pour remaining lemon juice, olive oil, honey, and sea salt over vegetables and fruit mixture.

4.      Use clean hands to toss salad and dressing together. Divide evenly among four bowls.

Per Serving

Serves four; serving size is about 1 1/4 cups. Each serving provides: 128 calories, 4 g total fat, 1 g saturated fat, 0 g trans fat, 0 mg cholesterol, 172 mg sodium, 24 g carbohydrates, 3 g fiber, 15 g sugar, 3 g protein.

Note: There are two main types of kale. Tuscan or lacinato kale has big, dark green leaves. You can also substitute with curly kale.

© 2000-2020 The StayWell Company, LLC. 800 Township Line Road, Yardley, PA 19067. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.

Our website uses cookies

This website uses cookies to give you the very best experience. Your continued use of this site is considered permission by you to use cookies in this manner. Please review our Privacy Policy and Terms of Use for more information about the data we collect and the types of cookies we use. Please note, if you link off our website to a 3rd party site of any kind, that website has its own terms and conditions.