Creamy Roasted Squash Soup with Caramelized Onions & Rosemary
Squash is amazing. Roasted in soup, it's even more delicious. Get Dr. Katie Takayasu's latest recipe in our blog.
Fennel, Bean & Millet Stew
What better way to warm up on a cold day than with a hearty, healthy bowl of stew? Get the recipe in our blog.
Tumeric Zucchini Lentil Soup
You can eat this delicious and nutritious soup cold, like a gazpacho, if you’re feeling hot….or eat it piping hot if the office air conditioner is on high!
Lemon & Herb Cucumber Salad
How about changing up your next boring pasta salad? Try this delightful combination of fresh herbs, cucumber and whole grains!
Sleep Like a Baby in 5 Steps
While getting a good night’s rest is something some of us take for granted, many people struggle with sleep. Here's what to do about it.
Seed Cycling for Hormonal Imbalance
When women talk about feeling "off," it's likely due to a hormonal imbalance. Seed cycling as part of a diet may help.
Vegan pesto? Oh, yes. You won't even miss the Parmesan. Get the recipe.
Tiger Nut Kale Salad
Fiber, magnesium and wholesome goodness make up this Tiger Nut Kale Salad recipe. Visit our blog for more.
Holistic Approaches to Postpartum Care
Being a new mom is the utlimate in highs and lows. Find balance during the postpartum period with these great tips.
Dr. Katie’s Top 5 Tips for a Healthier New Year
Breast health starts with a healthy lifestyle. Here are a few easy steps you can start today to work toward better breast health.