Vegan pesto? Oh, yes. You won't even miss the Parmesan. Get the recipe.
Grilled Teriyaki Tofu With Vegetables
Grilling is one of the easiest ways to make a delicious meal without a lot of mess in the kitchen. Get the recipe for grilled teriyaki tofu with veggies.
Fennel, Bean & Millet Stew
What better way to warm up on a cold day than with a hearty, healthy bowl of stew? Get the recipe in our blog.
Sleep Like a Baby in 5 Steps
While getting a good night’s rest is something some of us take for granted, many people struggle with sleep. Here's what to do about it.
Seed Cycling for Hormonal Imbalance
When women talk about feeling "off," it's likely due to a hormonal imbalance. Seed cycling as part of a diet may help.
Tiger Nut Kale Salad
Fiber, magnesium and wholesome goodness make up this Tiger Nut Kale Salad recipe. Visit our blog for more.
Tumeric Zucchini Lentil Soup
You can eat this delicious and nutritious soup cold, like a gazpacho, if you’re feeling hot….or eat it piping hot if the office air conditioner is on high!
Holistic Approaches to Postpartum Care
Being a new mom is the utlimate in highs and lows. Find balance during the postpartum period with these great tips.
Lemon & Herb Cucumber Salad
How about changing up your next boring pasta salad? Try this delightful combination of fresh herbs, cucumber and whole grains!
Dr. Katie’s Top 5 Tips for a Healthier New Year
Breast health starts with a healthy lifestyle. Here are a few easy steps you can start today to work toward better breast health.