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  • Plant-Powered Pesto 7/10/2019

    Vegan pesto? Oh, yes. You won't even miss the Parmesan. Get the recipe.

  • Grilled Teriyaki Tofu With Vegetables 6/26/2018

    Grilling is one of the easiest ways to make a delicious meal without a lot of mess in the kitchen. Get the recipe for grilled teriyaki tofu with veggies.

  • Fennel, Bean & Millet Stew 1/13/2020

    What better way to warm up on a cold day than with a hearty, healthy bowl of stew? Get the recipe in our blog.

  • Sleep Like a Baby in 5 Steps 7/30/2019

    While getting a good night’s rest is something some of us take for granted, many people struggle with sleep. Here's what to do about it.

  • Seed Cycling for Hormonal Imbalance 7/22/2019

    When women talk about feeling "off," it's likely due to a hormonal imbalance. Seed cycling as part of a diet may help.

  • Tiger Nut Kale Salad 6/26/2019

    Fiber, magnesium and wholesome goodness make up this Tiger Nut Kale Salad recipe. Visit our blog for more.

  • Tumeric Zucchini Lentil Soup 8/13/2018

    You can eat this delicious and nutritious soup cold, like a gazpacho, if you’re feeling hot….or eat it piping hot if the office air conditioner is on high!

  • Holistic Approaches to Postpartum Care 7/18/2018

    Being a new mom is the utlimate in highs and lows. Find balance during the postpartum period with these great tips.

  • Lemon & Herb Cucumber Salad 7/9/2018

    How about changing up your next boring pasta salad? Try this delightful combination of fresh herbs, cucumber and whole grains!

  • Dr. Katie’s Top 5 Tips for a Healthier New Year 12/28/2015

    Breast health starts with a healthy lifestyle. Here are a few easy steps you can start today to work toward better breast health.

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