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  • Lifestyle Tips to Control Diabetes 4/20/2017

    Whether you have been diagnosed with type 1, 2 or gestational diabetes, it’s important to understand what role food, nutrition and exercise play.

  • Holiday Cheer: Surviving the Holidays With No Weight Gain! 12/15/2014

    The Holiday season is upon us once again. It is a time to enjoy family and friends, make New Year’s resolutions and try to survive this time of year without gaining weight.

  • Let Your Snack Fight the Sniffles! 1/23/2018

    Gut health is directly linked to immune system health. So here's what to put in your body this cold season.

  • Winter Nutrition "Survival" Guide 1/11/2018

    There are ways to be mindful about food choices, as calories add up quickly. Take these tips to heart for your next gathering, or for any time.

  • The Health Benefits of Farmers' Markets 7/13/2017

    Did you know that food in the United States travels an average of 1,500 miles to get to your dinner table? Take advantage of local farmers' markets!

  • How to Kick Your Winter Blues… Healthfully 1/27/2017

    You’re well through the holidays and into the heart of winter. Here's how to kiss the seasonal blues goodbye and head toward healthier choices this year.

  • High Protein Diets: The Meat of It 12/14/2016

    A diet that continues to trend is low carbohydrate, high protein. Before you run to the store for your next high-protein meal, here are some of the facts.

  • The 101 on Type 2 Diabetes 11/7/2016

    Type 2 diabetes is associated with increased age, obesity, family history and inactivity. But it be avoided, treated and controlled with good health practices.

  • 5 Ways to Rock Your Veggies 8/2/2016

    “Eat your veggies!” As an adult, you’ve likely outgrown your aversion to them. But chances are you still don’t eat enough veggies. Let's remedy that.

  • Eat What's In Season 6/17/2016

    Summer is a great time to eat well because of the abundance of fresh, locally grown fruits and vegetables available.

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