"No Pain, No Gain" Beneficial or Detrimental?
Without a doubt, the culture of physical fitness is built on sacrifice and self-discipline, but we must also be cautious.
$20 Million Gift to Create The Cohen Children's Institute
The Stamford Hospital Foundation announced that the Steven & Alexandra Cohen Foundation has donated a total of $20 million to create the Cohen Children’s Institute.
“Feets” of Strength: From Injury to Adventure
Nancy considers herself a physically fit person and was about to embark on an adventure when life threw a challenge her way. Read her story.
“New Year’s” Nutrition for Athletes
For competitive athletes, and fitness exercisers alike, a small investment in nutrition awareness in the New Year may pay huge dividends in reaching refreshed goals.
“Portraits of Hope” Cancer Series Photographer
“It’s very courageous of these people to share their stories... Hopefully this project will touch people, it will inspire them and give them a little hope.”
10 foods to eat for better brain health
Diets rich in fruits, vegetables, whole grains, legumes, fish, and unsaturated fats, while limiting red meat, sweets, cheese, and eggs, maybe be better for the brain.
10 places to find mental health support in Fairfield County
Fairfield County has many mental health resources for people of all ages, backgrounds, and identities. Here are 10 helpful resources to be aware of.
10 Reasons to Get a Mammogram Now
Mammograms can save lives. Here are 10 reasons why you should schedule your 3D mammogram today.
10 simple tips for healthier eating, from a registered dietitian
Simple tips from Stamford Health's registered dietitian on how to eat healthier as a family.
10 Tips for a Mindful Vacation
Your long-awaited vacation is finally here. You've earned it. Here's how to strike a balance between doing it all and staying relaxed and mindful.