3 reasons to take your vacation days – right now
For your mental health, it's important to take time away from work -- and really unplug. Here, a Stamford Health psychiatrist shares a few reasons to schedule that vacation.
4 physical symptoms of stress – and what to do about it
Here are a few different ways stress could show up in the body, and how to combat its effects.
10 places to find mental health support in Fairfield County
Fairfield County has many mental health resources for people of all ages, backgrounds, and identities. Here are 10 helpful resources to be aware of.
Stress relief: 5 easy strategies that can help
Life in these times can be stressful. Learn how to let go of stress with these activities to help with anxiety from Stamford Health.
9 Ways to Cope with COVID-19 and Seasonal Depression
Can COVID-19 make seasonal affective disorder (SAD) worse? Stamford Health's psychiatry experts say recognizing and treating your symptoms is key. Learn more in our blog.
Understanding Depression: How to Cope, How to Help
Depression is a disorder that is multifactorial and not uncommon. The more we talk about depression, the more we can help those suffering from it.
Mental Health Awareness at Stamford Hospital
We're committed to providing the highest level of patient and family centered care. We are dedicated to the mental health care and services we provide.