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Iliotibial Band Syndrome in Runners
Iliotibial Band Syndrome affects mostly athletes, espeically those new to exercise or distance runners.
Watch Out for Early Signs of Injury
No matter how fit you may be, it’s important to know how to watch out for early signs of injury. Find out more.
Exercise for Mental Health
In today’s world of uncertainty, exercise can be beneficial for our children. Exercise has been known to relieve stress and more.
Diabetes and Exercise
Feet often mirror a person's general health. In the case of preventative diabetic foot wounds, regular exercise is possible and encouraged.
Cold Weather Injuries
It's essential for cold-weather runners to protect their skin from the dangers of frostbite and conditions like Raynaud's phenomenon.
Running Safely in the Winter
In the winter, we are often forced to run out in the darkness of early morning or after work. Here are some winter running safety tips.