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  • Iliotibial Band Syndrome in Runners 8/30/2018

    Iliotibial Band Syndrome affects mostly athletes, espeically those new to exercise or distance runners.

  • Watch Out for Early Signs of Injury 6/7/2018

    No matter how fit you may be, it’s important to know how to watch out for early signs of injury. Find out more.

  • Exercise for Mental Health 4/20/2018

    In today’s world of uncertainty, exercise can be beneficial for our children. Exercise has been known to relieve stress and more.

  • Diabetes and Exercise 3/22/2018

    Feet often mirror a person's general health. In the case of preventative diabetic foot wounds, regular exercise is possible and encouraged.

  • Cold Weather Injuries 2/6/2018

    It's essential for cold-weather runners to protect their skin from the dangers of frostbite and conditions like Raynaud's phenomenon.

  • Running Safely in the Winter 1/3/2018

    In the winter, we are often forced to run out in the darkness of early morning or after work. Here are some winter running safety tips.

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