Tips for Road Race Season
Every road race is a learning experience and there are many tricks to proper racing style.
Children Running in Road Races
Parents of young runners should try to keep running fun for kids. Let running be something your child chooses to do.
Bunion Pain: An Athlete's Dilemma
A bunion is a painful swelling of soft tissue and bone enlargement over the inner side of the ball of the great toe joint. What can you do about it?
Ladies' Shoes: Do's & Don'ts
Ladies, is your foot flat, medium-arched or high-arched? There's a shoe for you!
Sever's Disease in Youth Athletes
Heel pain in soccer players is often caused by a condition known as Sever's Disease. Here's what to expect.
Buying an Athletic Shoe
A shoe must be built for safety. The higher intensity of your workout, the higher the chance for overuse or injury. Learn about important factors in choosing a running shoe.
Exercise for Health
New research shows, one in three patients who visit a physician or other health professional, had been told to start or maintain physical activity or exercise. This is important especially with the large number Baby Boomers who are now retiring.
Hills for Strength
Hill training is a natural way of developing muscles rather than using equipment. This will improve the ability of the heart to circulate blood.
Runners Should Avoid Overtraining
This is the time of the year when you should reduce your training session. Race schedules tend to slow down and it is time to give your body a chance to recover from any lingering injuries.