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  • Ladies' Shoes: Do's & Don'ts 2/17/2017

    Ladies, is your foot flat, medium-arched or high-arched? There's a shoe for you!

  • Sever's Disease in Youth Athletes 11/14/2016

    Heel pain in soccer players is often caused by a condition known as Sever's Disease. Here's what to expect.

  • Buying an Athletic Shoe 5/24/2016

    A shoe must be built for safety. The higher intensity of your workout, the higher the chance for overuse or injury. Learn about important factors in choosing a running shoe.

  • Exercise for Health 3/21/2016

    New research shows, one in three patients who visit a physician or other health professional, had been told to start or maintain physical activity or exercise. This is important especially with the large number Baby Boomers who are now retiring.

  • Hills for Strength 3/1/2016

    Hill training is a natural way of developing muscles rather than using equipment. This will improve the ability of the heart to circulate blood.

  • Runners Should Avoid Overtraining 2/2/2016

    This is the time of the year when you should reduce your training session. Race schedules tend to slow down and it is time to give your body a chance to recover from any lingering injuries.

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