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Beet-Berry Smoothie

Yield: 4 cups

Number of Servings: 2
Serving size: 2 cup
 

Ingredients: 

½ cup Beets, cooked (roasted or steamed), cooled, peeled, rough chopped
1 cup 1% Milk or soy milk
1 medium Banana
2 cups Fresh or frozen fruit (i.e. blueberries, raspberries, strawberries, blackberries)
1 tbsp Honey
1 tsp Ground cinnamon
 

Preparation:

  1. Place all ingredients into a blender.
  2. Blend until smooth. Blend in additional milk and/or water as needed to achieve desired consistency
  3. Serve and enjoy!

Nutrition: (per serving)

Calories 220, Total Fat 2.5g, Saturated Fat 1g, Trans Fat 0g, Cholesterol 5mg, Sodium 90mg, 
Total Carbohydrate 48g, Dietary Fiber 11g, Sugars 31g, Protein 7g, VitA 6%, VitC 60%, Calcium 20%,  
Iron 8%

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