Yield: 4 cups
Number of Servings: 2
Serving size: 2 cup
||Beets, cooked (roasted or steamed), cooled, peeled, rough chopped
||1% Milk or soy milk
||Fresh or frozen fruit (i.e. blueberries, raspberries, strawberries, blackberries)
- Place all ingredients into a blender.
- Blend until smooth. Blend in additional milk and/or water as needed to achieve desired consistency
- Serve and enjoy!
Nutrition: (per serving)
Calories 220, Total Fat 2.5g, Saturated Fat 1g, Trans Fat 0g, Cholesterol 5mg, Sodium 90mg,
Total Carbohydrate 48g, Dietary Fiber 11g, Sugars 31g, Protein 7g, VitA 6%, VitC 60%, Calcium 20%,