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Let Your Snack Fight the Sniffles!
Gut health is directly linked to immune system health. So here's what to put in your body this cold season.
Winter Nutrition "Survival" Guide
There are ways to be mindful about food choices, as calories add up quickly. Take these tips to heart for your next gathering, or for any time.
The Health Benefits of Farmers' Markets
Did you know that food in the United States travels an average of 1,500 miles to get to your dinner table? Take advantage of local farmers' markets!
5 Nutrition Tips for Cancer Patients
Here are some nutrition tips for cancer patients and caregivers, including how to properly balance your plate and boost immune function.
Lifestyle Tips to Control Diabetes
Whether you have been diagnosed with type 1, 2 or gestational diabetes, it’s important to understand what role food, nutrition and exercise play.
Celebrate Nutrition All Month Long
"Put Your Best Fork Forward" and make every bite count this National Nutrition Month. Here's how.
How to Kick Your Winter Blues… Healthfully
You’re well through the holidays and into the heart of winter. Here's how to kiss the seasonal blues goodbye and head toward healthier choices this year.
High Protein Diets: The Meat of It
A diet that continues to trend is low carbohydrate, high protein. Before you run to the store for your next high-protein meal, here are some of the facts.
The 101 on Type 2 Diabetes
Type 2 diabetes is associated with increased age, obesity, family history and inactivity. But it be avoided, treated and controlled with good health practices.
Beat the Heat: Hydration Tips
When heat strikes, so does the need for liquids. Here's how to nip hydration in the bud.