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Integrative Medicine

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  • Creamy Roasted Squash Soup with Caramelized Onions & Rosemary 3/3/2020

    Squash is amazing. Roasted in soup, it's even more delicious. Get Dr. Katie Takayasu's latest recipe in our blog.

  • Fennel, Bean & Millet Stew 1/13/2020

    What better way to warm up on a cold day than with a hearty, healthy bowl of stew? Get the recipe in our blog.

  • 5 Natural Remedies For Cold and Flu 11/18/2019

    Dr. Greenman's list of 5 Natural Remedies for Cold and Flu helps to boost your immune system and treat infections. Visit our blog to view the full list!

  • A Doctor's Take on Home Remedies 8/24/2019

    Olive oil for eczema. Lemons for nausea. Cucumbers for eye swelling. Do these natural remedies work? Get answers from Stamford Health's Dr. Joseph Feuerstein.

  • Sleep Like a Baby in 5 Steps 7/30/2019

    While getting a good night’s rest is something some of us take for granted, many people struggle with sleep. Here's what to do about it.

  • Seed Cycling for Hormonal Imbalance 7/22/2019

    When women talk about feeling "off," it's likely due to a hormonal imbalance. Seed cycling as part of a diet may help.

  • Plant-Powered Pesto 7/10/2019

    Vegan pesto? Oh, yes. You won't even miss the Parmesan. Get the recipe.

  • Fight Inflammation With Food 7/1/2019

    Food can be a powerful medicine when it comes to inflammation. Learn how certain foods can work to fight the body’s response to “foreign invaders.”

  • Tiger Nut Kale Salad 6/26/2019

    Fiber, magnesium and wholesome goodness make up this Tiger Nut Kale Salad recipe. Visit our blog for more.

  • Natural Remedies for Type 2 Diabetes 11/23/2018

    Here are natural remedies for type 2 diabetes; including 10 foods, herbs & supplements that may naturally treat diabetes. Read more on our blog!

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