Sleep Like a Baby in 5 Steps
While getting a good night’s rest is something some of us take for granted, many people struggle with sleep. Here's what to do about it.
Creamy Roasted Squash Soup with Caramelized Onions & Rosemary
Squash is amazing. Roasted in soup, it's even more delicious. Get Dr. Katie Takayasu's latest recipe in our blog.
Fennel, Bean & Millet Stew
What better way to warm up on a cold day than with a hearty, healthy bowl of stew? Get the recipe in our blog.
5 Natural Remedies For Cold and Flu
Dr. Greenman's list of 5 Natural Remedies for Cold and Flu helps to boost your immune system and treat infections. Visit our blog to view the full list!
A Doctor's Take on Home Remedies
Olive oil for eczema. Lemons for nausea. Cucumbers for eye swelling. Do these natural remedies work? Get answers from Stamford Health's Dr. Joseph Feuerstein.
Seed Cycling for Hormonal Imbalance
When women talk about feeling "off," it's likely due to a hormonal imbalance. Seed cycling as part of a diet may help.
Vegan pesto? Oh, yes. You won't even miss the Parmesan. Get the recipe.
Fight Inflammation With Food
Food can be a powerful medicine when it comes to inflammation. Learn how certain foods can work to fight the body’s response to “foreign invaders.”
Tiger Nut Kale Salad
Fiber, magnesium and wholesome goodness make up this Tiger Nut Kale Salad recipe. Visit our blog for more.
Natural Remedies for Type 2 Diabetes
Here are natural remedies for type 2 diabetes; including 10 foods, herbs & supplements that may naturally treat diabetes. Read more on our blog!