Make Your Resolutions Work for You
We may tell ourselves we’ll become gym regulars in 2016, but how will that happen? Here are some tips on how to work towards your goals.
Thanksgiving Day is National Family History Day
In 2004, the Surgeon General of the United States declared Thanksgiving Day to be National Family History Day. The idea was inspired.
Top 10 Reasons to Quit Smoking
If you’ve been thinking about quitting smoking, are in the process, or need an extra push to get started, here are some pointers that may help inspire you.
Summer Safety - At The Park
Having fun at the park is one of the best parts of summer vacation. Have a blast grilling and playing, but make sure to follow these health and safety tips!
Sport Hydration Goals: The 411 on Fluids and Electrolytes
Take a look at how you can stay hydrated during the hot summer months. And be careful not to overdo it.
Summer Safety - Heading to the Beach
Summer is here and we're ready with a series on outdoor safety to provide some guidance on how to deal with summer’s less-than pleasantries.
"No Pain, No Gain" Beneficial or Detrimental?
Without a doubt, the culture of physical fitness is built on sacrifice and self-discipline, but we must also be cautious.
Leftover Brown Rice Pudding
Leftover brown rice turned into pudding? That's right. Give it a try- you might just like it.
Shrimp Tacos with Green Chile-Honey Dippers
Tacos... a delicious meal for any occasion. See the recipe.
Vegetable-Shrimp Spring Rolls with Green Chili-Honey Dippers
What's for dinner? How about Vegetable-Shrimp Spring Rolls with Green Chili-Honey Dippers!