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Every year in October, we see cities, towns and communities in our area, decked out in pink in support of national Breast Cancer Awareness Month. Play a role!
Kids have many options when it comes to sports. As with any activity, exercise caution and know what action to take in the event of a head injury.
1 in 3 American kids are overweight or obese, and childhood obesity is based on many factors. The good news? We can help make a difference together.
Don't rush your workout! Injuries from exercise can be more common than you might think. Here are the top 10 prevention tips.
A summer exercise routine may be one of the best things you can do for your health. Here are five steps to start up and stick with your plan.
Running a half marathon this summer? These hot-weather running tips will help you stay safe and cool.
Just how can one adjust to and maintain a sleep schedule that’s healthy for this lifestyle?
Learn tips to follow to help keep allergies under control.
We may tell ourselves we’ll become gym regulars in 2016, but how will that happen? Here are some tips on how to work towards your goals.
In 2004, the Surgeon General of the United States declared Thanksgiving Day to be National Family History Day. The idea was inspired.
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