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Food for Thought: Childhood Obesity
1 in 3 American kids are overweight or obese, and childhood obesity is based on many factors. The good news? We can help make a difference together.
Avoid Workout Injuries: Top 10 Tips
Don't rush your workout! Injuries from exercise can be more common than you might think. Here are the top 10 prevention tips.
5-Step Summer Exercise Routine
A summer exercise routine may be one of the best things you can do for your health. Here are five steps to start up and stick with your plan.
Hot-Weather Tips for Half-Marathoners
Running a half marathon this summer? These hot-weather running tips will help you stay safe and cool.
Top Sleep Tips for Night-Shifters
Just how can one adjust to and maintain a sleep schedule that’s healthy for this lifestyle?
Keeping Allergies at Bay
Learn tips to follow to help keep allergies under control.
Make Your Resolutions Work for You
We may tell ourselves we’ll become gym regulars in 2016, but how will that happen? Here are some tips on how to work towards your goals.
Thanksgiving Day is National Family History Day
In 2004, the Surgeon General of the United States declared Thanksgiving Day to be National Family History Day. The idea was inspired.
Top 10 Reasons to Quit Smoking
If you’ve been thinking about quitting smoking, are in the process, or need an extra push to get started, here are some pointers that may help inspire you.
Summer Safety - At The Park
Having fun at the park is one of the best parts of summer vacation. Have a blast grilling and playing, but make sure to follow these health and safety tips!