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Fitness & Wellness

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  • 9 Ways to Stay Grounded in Uncertain Times 3/17/2020

    Everybody reacts differently to stressful situations. Here are some steps we can take right now to help take care of yourself and those around you.

  • Make Your Resolutions Work for You 1/1/2020

    We may tell ourselves we’ll become gym regulars in the new year, but how will that happen? Here are some tips on how to work towards your goals.

  • Obstructive Sleep Apnea: What You Should Know 11/19/2019

    About 50-70 million of us nationwide have sleep disorders. Obstructive sleep apnea (OSA) is one of them and it affects adults and children. Learn about signs and treatment.

  • Top 10 Reasons to Quit Smoking 11/2/2019

    If you’ve been thinking about quitting smoking, are in the process, or need an extra push to get started, here are some pointers that may help inspire you.

  • Is Vaping Safe? Spoiler Alert... No. 10/21/2019

    Adolescents are now more likely to vape than to smoke cigarettes and the numbers are growing. Vaping isn't safe. Learn why in our blog.

  • 10 Tips for a Mindful Vacation 8/26/2019

    Your long-awaited vacation is finally here. You've earned it. Here's how to strike a balance between doing it all and staying relaxed and mindful.

  • Questions To Ask When Getting a Second Opinion 8/7/2019

    A second opinion can help to make you more informed, involved and engaged in your care and treatment. Here's what you should know.

  • Important Healthcare Decisions: 3 Helpful Tips 8/2/2019

    Making important medical decisions can be difficult, especially when you have to act quickly. Here's how to prepare in advance.

  • The 101 on Nutrition in Young Athletes 5/7/2018

    Nutrition can make the difference between a good and a great athlete. Find out more about the relationship between what you eat and your performance.

  • April 19: National Healthcare Decision Day 3/13/2018

    There may come a time when you’re unable to actively prepare in determining your treatment due to a serious illness, injury, or other disability. That’s where advance directives might become effective.

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