Fitness & Wellness

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  • The 101 on Nutrition in Young Athletes 5/7/2018

    Nutrition can make the difference between a good and a great athlete. Find out more about the relationship between what you eat and your performance.

  • April 19: National Healthcare Decision Day 3/13/2018

    There may come a time when you’re unable to actively prepare in determining your treatment due to a serious illness, injury, or other disability. That’s where advance directives might become effective.

  • Relaxation Therapy and the Healing Process 3/9/2018

    "Our breath is always available to us; we just don’t always intend to place our focus on it." See how the holistic approach can be beneficial to healing.

  • Athletic Injuries in Children 6/19/2017

    Here are some telltale signs that may help to prevent future injuries in child and adolescent athletes.

  • Tips for Road Race Season 5/17/2017

    Every road race is a learning experience and there are many tricks to proper racing style.

  • Lifestyle Tips to Control Diabetes 4/20/2017

    Whether you have been diagnosed with type 1, 2 or gestational diabetes, it’s important to understand what role food, nutrition and exercise play.

  • Children Running in Road Races 3/28/2017

    Parents of young runners should try to keep running fun for kids. Let running be something your child chooses to do.

  • New Year's Resolutions for Teens 1/5/2017

    Get your kids on board with weight loss without preaching or nagging. Here's how to help motivate them internally.

  • The Aristocratic Foot: A Sign of Nobility? 12/28/2016

    The foot is an architectural marvel, an engineering masterpiece. But with the Morton's foot (second toe longer than your first toe), certain injuries can occur.

  • Sever's Disease in Youth Athletes 11/14/2016

    Heel pain in soccer players is often caused by a condition known as Sever's Disease. Here's what to expect.

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Page of 5, showing pages 1-10 of 45