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The 101 on Nutrition in Young Athletes
Nutrition can make the difference between a good and a great athlete. Find out more about the relationship between what you eat and your performance.
April 19: National Healthcare Decision Day
There may come a time when you’re unable to actively prepare in determining your treatment due to a serious illness, injury, or other disability. That’s where advance directives might become effective.
Relaxation Therapy and the Healing Process
"Our breath is always available to us; we just don’t always intend to place our focus on it." See how the holistic approach can be beneficial to healing.
Athletic Injuries in Children
Here are some telltale signs that may help to prevent future injuries in child and adolescent athletes.
Tips for Road Race Season
Every road race is a learning experience and there are many tricks to proper racing style.
Lifestyle Tips to Control Diabetes
Whether you have been diagnosed with type 1, 2 or gestational diabetes, it’s important to understand what role food, nutrition and exercise play.
Children Running in Road Races
Parents of young runners should try to keep running fun for kids. Let running be something your child chooses to do.
New Year's Resolutions for Teens
Get your kids on board with weight loss without preaching or nagging. Here's how to help motivate them internally.
Sever's Disease in Youth Athletes
Heel pain in soccer players is often caused by a condition known as Sever's Disease. Here's what to expect.
Healthy Spines: The Do’s and Don’ts of Backpacks
With midterms and final exams approaching, backpacks are getting heavier. Here are some tips on healthy backpack habits for kids.