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Fitness & Wellness


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  • What Does a Speech Therapist Do? 5/4/2021

    The speech-language pathologists at Stamford Hospital discuss what speech therapy is, how speech therapists can help children and adults, and the programs available within the rehabilitation setting below in our blog. Keep reading for the full scoop!

  • 5 Remote-Working Health Issues and Their "Prescriptions" 4/26/2021

    Working from home can come with certain emotional and physical health issues. Learn how to treat, or avoid, them all together in our blog by Stamford Health's Dr. Lisa Chang Schlussel.

  • 7 Tips to Lighten Your Carbon "Foodprint" 4/21/2021

    There are plenty of easy food-related actions to lighten your carbon footprint while eating healthier. Learn more in the our latest guest blog inspired by the Academy of Nutrition and Dietetics.

  • 9 Gratitude Practices to Try Today 3/12/2021

    How might we increase our gratitude during challenging times? Discover 9 practices you can try today in our blog.

  • Set Achievable Goals for a Healthy Weight 1/7/2021

    To stick to your healthy weight or weight loss goals, they need to be sustainable and actionable. Here are some tips to get you started on your journey.

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