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Athletic Injuries in Children
Here are some telltale signs that may help to prevent future injuries in child and adolescent athletes.
Tips for Road Race Season
Every road race is a learning experience and there are many tricks to proper racing style.
Lifestyle Tips to Control Diabetes
Whether you have been diagnosed with type 1, 2 or gestational diabetes, it’s important to understand what role food, nutrition and exercise play.
Children Running in Road Races
Parents of young runners should try to keep running fun for kids. Let running be something your child chooses to do.
New Year's Resolutions for Teens
Get your kids on board with weight loss without preaching or nagging. Here's how to help motivate them internally.