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Fitness & Wellness

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  • Athletic Injuries in Children 6/19/2017

    Here are some telltale signs that may help to prevent future injuries in child and adolescent athletes.

  • Tips for Road Race Season 5/17/2017

    Every road race is a learning experience and there are many tricks to proper racing style.

  • Lifestyle Tips to Control Diabetes 4/20/2017

    Whether you have been diagnosed with type 1, 2 or gestational diabetes, it’s important to understand what role food, nutrition and exercise play.

  • Children Running in Road Races 3/28/2017

    Parents of young runners should try to keep running fun for kids. Let running be something your child chooses to do.

  • New Year's Resolutions for Teens 1/5/2017

    Get your kids on board with weight loss without preaching or nagging. Here's how to help motivate them internally.

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