“New Year’s” Nutrition for Athletes
For competitive athletes, and fitness exercisers alike, a small investment in nutrition awareness in the New Year may pay huge dividends in reaching refreshed goals.
Holiday Cheer: Surviving the Holidays With No Weight Gain!
The Holiday season is upon us once again. It is a time to enjoy family and friends, make New Year’s resolutions and try to survive this time of year without gaining weight.
Concussion: What Signs & Symptoms To Look Out For
In general, symptoms of concussion cluster into four groups – physical, sleep-related, cognitive, and emotional. Know what to look for.
On Weight Loss and Hormones
Before you start another diet to lose weight, you may want to understand how hormones affect our appetite and satiety.
What exactly is the difference between type 1 diabetes and type 2 diabetes? Both are completely different forms of the disease.
Early symptoms of dehydration include fatigue, thirst, and dizziness when moving to a standing from sitting position.
Keeping Active Tip: Healthy Behavior May Be Contagious
Research shows that hanging out with a healthier crowd is more likely to make you drop bad habits.
Eat More Tomatoes!
Sliced or diced, grilled, sautéed, roasted, stewed, or even dehydrated, tomatoes are amenable not only to raw consumption, but a host of healthy cooking methods as well.
Take action to improve your health status and decrease the risks for developing chronic diseases.
Can a Healthy Diet Treat Osteoporosis?
Learn how a healthy diet and lifestyle can help prevent and manage osteoporosis.