Fitness & Wellness

There may come a time when you’re unable to actively prepare in determining your treatment due to a serious illness, injury, or other disability. That’s where advance directives might become effective.

"Our breath is always available to us; we just don’t always intend to place our focus on it." See how the holistic approach can be beneficial to healing.

Here are some telltale signs that may help to prevent future injuries in child and adolescent athletes.

Every road race is a learning experience and there are many tricks to proper racing style.

Whether you have been diagnosed with type 1, 2 or gestational diabetes, it’s important to understand what role food, nutrition and exercise play.

Parents of young runners should try to keep running fun for kids. Let running be something your child chooses to do.

Get your kids on board with weight loss without preaching or nagging. Here's how to help motivate them internally.

The foot is an architectural marvel, an engineering masterpiece. But with the Morton's foot (second toe longer than your first toe), certain injuries can occur.