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Fitness & Wellness


Browse by Year 

  • 5 parks in CT to support your mental health 5/5/2022

    There are so many benefits of going outside, including improving your mental health and emotional well-being. Explore these parks in Stamford, CT and beyond.

  • What Does a Speech Therapist Do? 5/4/2021

    The speech-language pathologists at Stamford Hospital discuss what speech therapy is, how speech therapists can help children and adults, and the programs available within the rehabilitation setting below in our blog. Keep reading for the full scoop!

  • 5 Remote-Working Health Issues and Their "Prescriptions" 4/26/2021

    Working from home can come with certain emotional and physical health issues. Learn how to treat, or avoid, them all together in our blog by Stamford Health's Dr. Lisa Chang Schlussel.

  • 7 Tips to Lighten Your Carbon "Foodprint" 4/21/2021

    There are plenty of easy food-related actions to lighten your carbon footprint while eating healthier. Learn more in the our latest guest blog inspired by the Academy of Nutrition and Dietetics.

  • 9 Gratitude Practices to Try Today 3/12/2021

    How might we increase our gratitude during challenging times? Discover 9 practices you can try today in our blog.

  • Set Achievable Goals for a Healthy Weight 1/7/2021

    To stick to your healthy weight or weight loss goals, they need to be sustainable and actionable. Here are some tips to get you started on your journey.

  • 9 Ways to Stay Grounded in Uncertain Times 3/17/2020

    Everybody reacts differently to stressful situations. Here are some steps we can take right now to help take care of yourself and those around you.

  • Make Your Resolutions Work for You 1/1/2020

    We may tell ourselves we’ll become gym regulars in the new year, but how will that happen? Here are some tips on how to work towards your goals.

  • Obstructive Sleep Apnea: What You Should Know 11/19/2019

    About 50-70 million of us nationwide have sleep disorders. Obstructive sleep apnea (OSA) is one of them and it affects adults and children. Learn about signs and treatment.

  • Top 10 Reasons to Quit Smoking 11/2/2019

    If you’ve been thinking about quitting smoking, are in the process, or need an extra push to get started, here are some pointers that may help inspire you.

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