Is Vaping Safe? Spoiler Alert... No.
Adolescents are now more likely to vape than to smoke cigarettes and the numbers are growing. Vaping isn't safe. Learn why in our blog.
10 Tips for a Mindful Vacation
Your long-awaited vacation is finally here. You've earned it. Here's how to strike a balance between doing it all and staying relaxed and mindful.
Questions To Ask When Getting a Second Opinion
A second opinion can help to make you more informed, involved and engaged in your care and treatment. Here's what you should know.
Important Healthcare Decisions: 3 Helpful Tips
Making important medical decisions can be difficult, especially when you have to act quickly. Here's how to prepare in advance.
The 101 on Nutrition in Young Athletes
Nutrition can make the difference between a good and a great athlete. Find out more about the relationship between what you eat and your performance.
April 19: National Healthcare Decision Day
There may come a time when you’re unable to actively prepare in determining your treatment due to a serious illness, injury, or other disability. That’s where advance directives might become effective.
Relaxation Therapy and the Healing Process
"Our breath is always available to us; we just don’t always intend to place our focus on it." See how the holistic approach can be beneficial to healing.
Athletic Injuries in Children
Here are some telltale signs that may help to prevent future injuries in child and adolescent athletes.
Tips for Road Race Season
Every road race is a learning experience and there are many tricks to proper racing style.
Lifestyle Tips to Control Diabetes
Whether you have been diagnosed with type 1, 2 or gestational diabetes, it’s important to understand what role food, nutrition and exercise play.