Fitness & Wellness

Your long-awaited vacation is finally here. You've earned it. Here's how to strike a balance between doing it all and staying relaxed and mindful.

A second opinion can help to make you more informed, involved and engaged in your care and treatment. Here's what you should know.

Making important medical decisions can be difficult, especially when you have to act quickly. Here's how to prepare in advance.

Nutrition can make the difference between a good and a great athlete. Find out more about the relationship between what you eat and your performance.

There may come a time when you’re unable to actively prepare in determining your treatment due to a serious illness, injury, or other disability. That’s where advance directives might become effective.

"Our breath is always available to us; we just don’t always intend to place our focus on it." See how the holistic approach can be beneficial to healing.

Here are some telltale signs that may help to prevent future injuries in child and adolescent athletes.

Every road race is a learning experience and there are many tricks to proper racing style.