Set Your Location to See Relevant Information

Setting your location helps us to show you nearby providers and locations based on your healthcare needs.

Stamford Health is committed to stopping the spread of COVID-19. For details regarding the resumption of services and reopening of facilities, how to help and FAQs, visit here. 

Fitness & Wellness


Browse by Year 

  • 9 Ways to Stay Grounded in Uncertain Times 3/17/2020

    Everybody reacts differently to stressful situations. Here are some steps we can take right now to help take care of yourself and those around you.

  • Make Your Resolutions Work for You 1/1/2020

    We may tell ourselves we’ll become gym regulars in the new year, but how will that happen? Here are some tips on how to work towards your goals.

  • Obstructive Sleep Apnea: What You Should Know 11/19/2019

    About 50-70 million of us nationwide have sleep disorders. Obstructive sleep apnea (OSA) is one of them and it affects adults and children. Learn about signs and treatment.

  • Top 10 Reasons to Quit Smoking 11/2/2019

    If you’ve been thinking about quitting smoking, are in the process, or need an extra push to get started, here are some pointers that may help inspire you.

  • Is Vaping Safe? Spoiler Alert... No. 10/21/2019

    Adolescents are now more likely to vape than to smoke cigarettes and the numbers are growing. Vaping isn't safe. Learn why in our blog.

  • 10 Tips for a Mindful Vacation 8/26/2019

    Your long-awaited vacation is finally here. You've earned it. Here's how to strike a balance between doing it all and staying relaxed and mindful.

  • Questions To Ask When Getting a Second Opinion 8/7/2019

    A second opinion can help to make you more informed, involved and engaged in your care and treatment. Here's what you should know.

  • Important Healthcare Decisions: 3 Helpful Tips 8/2/2019

    Making important medical decisions can be difficult, especially when you have to act quickly. Here's how to prepare in advance.

  • The 101 on Nutrition in Young Athletes 5/7/2018

    Nutrition can make the difference between a good and a great athlete. Find out more about the relationship between what you eat and your performance.

  • April 19: National Healthcare Decision Day 3/13/2018

    There may come a time when you’re unable to actively prepare in determining your treatment due to a serious illness, injury, or other disability. That’s where advance directives might become effective.

Our website uses cookies

This website uses cookies to give you the very best experience. Your continued use of this site is considered permission by you to use cookies in this manner. Please review our Privacy Policy and Terms of Use for more information about the data we collect and the types of cookies we use. Please note, if you link off our website to a 3rd party site of any kind, that website has its own terms and conditions.