Be inspired by news, discoveries and stories related to your health, wellness and lifestyle. Choose from a variety of topics.
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Relaxation Therapy and the Healing Process
"Our breath is always available to us; we just don’t always intend to place our focus on it." See how the holistic approach can be beneficial to healing.
Why Have a Primary Care Physician?
What exactly is a primary care physician and why do you need one? Explore the benefits for your health and wellness.
Colorectal Cancer Screening Saves Lives
With preventative measures and regular screenings, you can help to keep your risk of colorectal cancer at bay.
More Flu Questions, Answered
How can you do your part to help in this flu season? Answers to this and more.
Cold Weather Injuries
It's essential for cold-weather runners to protect their skin from the dangers of frostbite and conditions like Raynaud's phenomenon.
The Many Benefits of Preventive Cardiology
When it comes to heart disease, the saying holds true: prevention is the best medicine. Learn why living a healthy lifestyle is key.
Let Your Snack Fight the Sniffles!
Gut health is directly linked to immune system health. So here's what to put in your body this cold season.
A Day in the Life of a Geriatrician
I wear a different hat: physician, teacher, social worker, mediator and friend. I go home exhausted, satisfied, and curious about what tomorrow will bring.
Winter Nutrition "Survival" Guide
There are ways to be mindful about food choices, as calories add up quickly. Take these tips to heart for your next gathering, or for any time.
Running Safely in the Winter
In the winter, we are often forced to run out in the darkness of early morning or after work. Here are some winter running safety tips.