Be inspired by news, discoveries and stories related to your health, wellness and lifestyle. Choose from a variety of topics.
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How to protect yourself from the AGEs
Have you ever heard of Advanced Glycation End Products (AGEs)? They're harmful compounds found within the body and in food. Learn more.
Shoulder Pain in the Athlete
Many athletes, including weightlifters, swimmers and lacrosse or baseball players, are prone to shoulder injuries.
A Torn Meniscus: What You “Kneed” to Know
A torn meniscus is one of the most common knee injuries endured by orthopedic patients. Here's what you "kneed" to know.
Food and Drug Administration Proposes New Food Labeling
The U.S. Food and Drug Administration (FDA) is proposing to change the Nutrition Facts label for packaged foods, the first change in 20 years.
Female Athletes: Training and Injury Prevention
Surveys among executive women reveal the positive influence sports have on their professional lives, with the majority of these women being athletes.
Fruits & Veggies
Fruits and vegetables are low in fat and calories, and contain important vitamins and minerals that our bodies need to stay healthy. Check out some of our fiber favorites.