Whether you are a weekend warrior, a fitness enthusiast or you participate in an adult sports league, fueling your body with the right foods at the right time is key to reaching optimal results in training or competition. In this fun and interactive presentation, discover key concepts and specific examples on how much, what, and when to eat to maximize performance, recovery, manage weight, diminish muscle breakdown, maintain immune function and minimize risk of injury.
- Heidi Skolnik, MS, CDN, FACSM (HSS)
Date & Times:
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Event is free to attend. Registration is required.